45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 28, 2016
Thursday WOD
December 28, 2016
Coach
0
5 x 5 press rest then alt each min for 12 min of: down and back sprint (touch ground when you turn around) sandbag / med ball shoulder get ups
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