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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 20, 2016
Wednesday WOD
December 20, 2016
Coach
0
12 min to work up to a heavy 2 rep max back squat rest then amrap in 12 min of: 20 sit ups 30 squats 40 double unders
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