45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

October 2, 2016

Monday WOD

October 02, 2016
0
5 x 7 strict pull ups rest then 3 rounds for time 9 strict handstand push ups 12 shoulder to overhead 135/95 15 front squats 135/95
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