45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 29, 2016
Friday
September 29, 2016
Coach
0
5 x 5 back squat (across) rest then 3 rounds for time of: 40 sit ups 30 lunge steps 20 ring dips
READ MORE