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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 29, 2016
Tuesday WOD
August 29, 2016
Coach
0
12 min work up to a heavy 1 RM for the sumo style deadlift rest then amrap in 9 min of: 5 strict handstand push ups 15 burpees 40 double unders
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