45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 18, 2016
Friday WOD
August 18, 2016
Coach
0
3 x 400 m runs rest approx 2 min between each rest then 15-10-5 deadlifts 275/185 strict handstand push ups
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