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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 4, 2016
Friday WOD
August 04, 2016
Coach
0
5 x 5 strict pull ups rest then 10-9-8-7-6-5-4-3-2-1 of: deadlift (body weight and a half) strict handstand push ups
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