45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 31, 2016
Monday WOD
July 31, 2016
Coach
0
5 x 5 bench press rest then 10 rounds for time of light “DT” 12 deadlifts 95/65 9 hang power cleans 6 shoulder to overhead
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