45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

February 16, 2016

Wednesday WOD

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)  right into WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap
READ MORE