45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 15, 2015
Monday WOD
November 15, 2015
Coach
0
4 x 8 front squat (work up) rest then 15 – 12 – 9 – 6 for time of: power cleans 155/105 toes to bar handstand push ups
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