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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
April 27, 2015
Tuesday WOD
April 27, 2015
Coach
0
work up to a heavy two pause snatch (pause below knee, pause above knee then snatch) rest then 2 rounds for time 40 wall balls 40 deadlifts 135/95 4o box jumps
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