July 26, 2017
0
EMOM for 15 min
1 snatch
rest then
complete for time:
50 burpees
50 pull ups
50 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
EMOM for 15 min
1 snatch
rest then
complete for time:
50 burpees
50 pull ups
50 burpees
CrossFit Camden
© All Rights Reserved