January 27, 2016
0
Tabata squats (bottom to bottom)
rest then
amrap in 10 min of:
100 double unders
100 sit ups
20 sled push (down and back = 1) 90/45
rest then
amrap in 3 min of:
15 split power snatches
25 shoulder to overhead 75/55
Tabata squats (bottom to bottom)
rest then
amrap in 10 min of:
100 double unders
100 sit ups
20 sled push (down and back = 1) 90/45
rest then
amrap in 3 min of:
15 split power snatches
25 shoulder to overhead 75/55