CrossFit Camden

Forging Elite Fitness | September 30, 2014

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Posted: 9/29/2014 2:09:42 PM

Wednesday WOD

15 min work on the clean & jerk

rest then

complete for time

800m run

30 kettle swings

10 left arm dumbell power snatch 70/40

30 kettle swings

10 right arm dumbell power snatch

800m run

 

 

 

 

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Posted: 9/29/2014 8:07:39 AM

Tuesday WOD

"CrossFit Total"

3 attempts for a 1 RM at each of the following:

Back Squat

Press

Deadlift

(combined weight is your score)

rest then

max set attempt of strict pull ups

rest then

"Jackie"

for time:

1000m row

50 thrusters 45/25

30 pull ups

 

 

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Posted: 9/28/2014 7:26:01 PM

 Monday WOD

"Ghost"

6 rouunds for time of:

1 min of row for cal

1 min of burpees

1 min of double unders

1 min of rest

each rep is 1 point...score is total points

 

 

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Posted: 9/26/2014 8:45:16 PM

 Saturday team WOD

Teams of two amrap in 20 min

20 clean and jerks 155/105

20 toes to bar

break up the reps as you see fit... only one person can work at a time

 

 

 

 

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Posted: 9/25/2014 2:44:52 PM

Friday WOD

5 x 5 back squat

rest then

6 rounds for time of:

15 unbroken double unders

9 front squats 135/95

6 strict handstand push ups

 

 

 

 

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