CrossFit Camden

Forging Elite Fitness | September 18, 2014

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Posted: 9/18/2014 10:51:08 AM

Thursday WOD

15 min to find a 3 rep max for the hang snatch

rest then

complete for time:

40-30-20-10 of:

wallball shots

double unders

 

 

 

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Posted: 9/16/2014 1:14:57 PM

Wednesday WOD

get as far as you can in 20 min of:

200m run

20 deadlifts 185/120

200m run

18 power cleans 185/120

200m run

16 deadlifts

200m run

14 power cleans

ect........

 

 

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Posted: 9/15/2014 12:14:07 PM

Tuesday WOD

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats 95/65

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

rest then row

1000m for time

 

 

 

 

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Posted: 9/14/2014 5:52:16 PM

 Monday WOD

5 x 3 back squat (pause 2 sec in the bottom)

for time:
100 Double unders
followed by: 21-15-9 of:
kettle swings
Burpees
followed by
100 Double unders

 

 

 

 

comments (0)
Posted: 9/12/2014 12:23:55 PM

Saturday WOD

15 min of work on the hang snatch

rest then

emom for 20 min

3 squat cleans

(try to add 10- 20lbs from the last time we did this)

 

 

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