Forging Elite Fitness | January 28, 2015
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Posted:
1/27/2015 7:35:09 PM
Wednesday WOD complete for time 800m run 100 thrusters 75/55 1000m row 800m run
Posted:
1/26/2015 9:44:28 PM
Tuesday WOD 4 x 9 bench press rest then amrap in 9 min the following ladder 3 clean and jerks 135/95 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar ect.....
Posted:
1/25/2015 8:23:36 PM
Monday WOD 4 x 8 front rack lunges rest then complete for time 30 med ball cleans ring dips 30 med ball cleans 30 pull ups 30 med ball cleans 30 HR push ups 30 med ball cleans
Posted:
1/22/2015 10:12:36 AM
Saturday WOD amrap in 20 min 70 double unders 5 hang power cleans 155/ 110 5 front squats 155/ 110 10 bar facing burpees
Posted:
1/22/2015 10:02:59 AM
Friday WOD emom for 20 min 3 squat cleans rest then complete for time 30 clean and jerks 135/95 (any style) 30 toes to bar 30 kettle swings
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