Forging Elite Fitness | June 19, 2013
About CFCTRAINERSCROSSFIT FACTS
|
Posted:
6/19/2013 1:48:35 PM
Thursday WOD: EMOM for 5 minutes: 2 Snatches (full) @ 75-80% then, when the clock hits 5:00- 2 minute AMRAP of: Snatches (full) @ 75-80% same weight as above rest then AMRAP in 6 min of: 30 double unders 12 burpees
Posted:
6/18/2013 9:54:44 PM
Wednesday WOD: 5 x 3 high hang squat clean go as heavy as you can...but don't drop the bar then complete for time: 10 pull ups 20 wall ball shots 15 pull ups 30 wall ball shots 20 pull ups 40 wall ball shots 400m run
Posted:
6/17/2013 2:10:17 PM
Tuesday WOD: 5 min squat test rest then 3 rounds for time of: 500m row 7 power snatch 135/95 12 burpees
Posted:
6/17/2013 7:55:06 AM
Monday WOD: find a 20 rep max for the back squat in 15 min then 4 rounds for time of: 30 kettle swings 150m run
Posted:
6/13/2013 1:39:52 PM
Saturday WOD: Teams of two or three Row 12,000m for time
|
Workout Archives (monthly)CrossFit Community Like us on Facebook!
CrossFit JournalInterested in CrossFit Training but not sure how to get started? 
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
© CrossFit Camden.