Forging Elite Fitness | July 30, 2014
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Posted:
7/29/2014 8:27:28 AM
Wednesday WOD 8 x 1 sprint 40m (40 sec rest between each) rest then 100 sit ups for time rest then 3 rounds for time of: 6 snatches 135/95 10 front rack alt lunge steps 135/95
Posted:
7/28/2014 2:09:00 PM
Tuesday WOD amrap in 45 min of: 800m run 80 squats 8 muscle ups (sub for muscle ups will be 16 chest to bar pull ups and 16 HR push ups)
Posted:
7/27/2014 6:05:24 PM
Monday WOD find a 20 rep max for the back squat in 10 min rest then amrap in 10 min of: 9 strict handstand push ups 40 yard box push 90/55
Posted:
7/25/2014 9:32:51 PM
Saturday WOD 2 x 20 bench press rest then 3 rounds for time of: 24 KBS 25/16k
Posted:
7/21/2014 2:49:07 PM
Tuesday WOD 10 min work on handstand/ handstand walk rest then 200 push ups for time...if you break for more then 3 sec or come out of the push up position complete 3 squat cleans 135/95 rest then 5 x 3 back squat (hold 2 sec pause in the bottom)
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