Forging Elite Fitness | March 11, 2014
About CFCTRAINERSCROSSFIT FACTS
|
Posted:
3/10/2014 8:24:44 AM
Tuesday WOD 7 x 2 tall squat clean (work up to a heavy double) rest then 4 x 1 clean and split jerk (use the weight you worked up to for the tall clean ) rest then with a 7 min clock complete 21-15-9 of 225 deadlifts handstand push ups with the remaining time amrap of double unders
Posted:
3/9/2014 10:40:58 PM
Monday WOD amrap in 20 min of: 400m run 30 lunge steps 10 wall walks rest then 4 x 3 front squats
Posted:
3/7/2014 10:04:02 PM
Saturday WOD 7 x 1 of the following complex 1 squat clean + 2 front squats rest then Teams of two amrap in 14 min 25 air squats both at the same time 10 man makers each with 35/25DB - partner holds a plank
25 Alternating sit ups passing a med ball
Posted:
3/6/2014 10:43:15 PM
FRIDAY OPEN WOD 14.2 For as long as possible:
From 0:00-3:00
2 rounds of: 10 overhead squats, 95 / 65 10 chest-to-bar pull-ups From 3:00-6:00
2 rounds of: 12 overhead squats, 95 / 65 12 chest-to-bar pull-ups From 6:00-9:00
2 rounds of: 14 overhead squats, 95 / 65 14 chest-to-bar pull-ups Etc., following same pattern.
Posted:
3/6/2014 7:26:30 AM
Thursday Prep WOD emom in 10 min 3 pull ups 5 burpees 10 squats rest 3 min then emom for 10 min 8-12 cal row rest then work on skills, up coming movements and mobility i.e couch/wall stretch box jumps clean and jerk
|
Workout Archives (monthly)CrossFit Community Like us on Facebook!
CrossFit JournalInterested in CrossFit Training but not sure how to get started? 
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
© CrossFit Camden.