CrossFit Camden

Forging Elite Fitness | March 29, 2015

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Posted: 3/27/2015 9:10:40 PM

 Saturday WOD

Open gym and 15.5 Judging

 

 

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Posted: 3/26/2015 8:42:58 PM

 Friday Open WOD

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb.  F 65 lb.

 

 

 

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Posted: 3/25/2015 9:30:02 PM

 Thursday WOD

emom for 10 min 

1 clean and jerk at about 80%

rest then

amrap in 8 min of

25 kettle swings

25 sit ups

250 m row

 

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Posted: 3/24/2015 8:45:00 PM

Wednesday WOD


 Amrap in 18 min

400m run

20 box jumps

16 thrusters 95/65

 

 

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Posted: 3/23/2015 8:49:45 PM

 Tuesday WOD

15 min work up to a heavy  hang snatch

rest then

with a 18 min clock, 6 rounds of:

1 min max* double unders

1min 15 HR push ups

1 min rest

*max effort during this min.

 

 

 

 

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