CrossFit Camden

Forging Elite Fitness | January 28, 2015

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Posted: 1/27/2015 7:35:09 PM

 Wednesday WOD

complete for time

800m run

100 thrusters 75/55

1000m row

800m run

 

 

comments (0)
Posted: 1/26/2015 9:44:28 PM

 Tuesday WOD

4 x 9 bench press

rest then

amrap in 9 min the following ladder

3 clean and jerks 135/95

3 toes to bar 

6 clean and jerks

6 toes to bar

9 clean and jerks

9 toes to bar

ect.....

 

 

 

 

comments (2)
Posted: 1/25/2015 8:23:36 PM

Monday WOD

4 x 8 front rack lunges

rest then

complete for time

30 med ball cleans

ring dips

30 med ball cleans

30 pull ups

30 med ball cleans

30 HR push ups

30 med ball cleans

 

 

 

 

comments (0)
Posted: 1/22/2015 10:12:36 AM

 Saturday WOD

amrap in 20 min

70 double unders

5 hang power cleans 155/ 110

5 front squats 155/ 110

10 bar facing burpees

Crossfit Camden - Workout Of the Day picture

 

 

 

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Posted: 1/22/2015 10:02:59 AM

 Friday WOD

emom for 20 min

3 squat cleans

rest then

complete for time

30 clean and jerks 135/95 (any style)

30 toes to bar

30 kettle swings

 

 

comments (0)
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