9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
Forging Elite Fitness | March 3, 2015
About CFCTRAINERSCROSSFIT FACTS
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Posted:
3/2/2015 9:04:03 PM
Tuesday WOD emom for 15 min set number of wall ball shots ( must be a number you can sustain and it must be by 5's ie 20, 15, 10, 5 ) rest then amrap in 5 min 12 front squats 135/95 12 box step ups 12 handstand push ups
Posted:
3/1/2015 8:26:32 PM
Monday WOD amrap in 10 min of: 12 burpees 20 double under* double under go up by 10 each round rest 10 min then amrap in 10 min of: 150m run down and back sled push 180/125 20 squats
Posted:
2/27/2015 9:24:41 PM
Saturday WOD 5000m row for time rest then work on some stuff you suck at
15.1ers will be judged also
Posted:
2/26/2015 10:31:33 PM
Friday Open WOD Workout 15.1
Posted:
2/25/2015 7:37:37 PM
Thursday WOD emom for 5 min 2 squat cleans emom for 5 min 2 power cleans emom for 5 min 2 snatches rest then max meters in 6 min on the rower 30 sec of work and 30 sec rest
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