CrossFit Camden

Forging Elite Fitness | October 25, 2014

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Posted: 10/24/2014 9:00:51 PM

 Saturday WOD

complete for time

4 rounds for time

15 power cleans 135/95

8 overhead squats 135/95

5 strict toes to bar

 

 

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Posted: 10/22/2014 3:18:30 PM

Friday WOD

We will not have 0830 class on Friday morning. Sorry for the inconveinence. We will be hosting a Professional Military Education Event on Combat Fitness for the Marines.

Crossfit Camden - Workout Of the Day picture

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

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Posted: 10/22/2014 12:52:07 PM

Thursday WOD

1 mile run for time

rest then

7 x 5 deadlift @ 85% 1RM

 

 

 

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Posted: 10/21/2014 8:12:06 AM

Wednesday WOD

amrap in 20 min of:

150 kettle swings 24k/16

400m run

25 burpee box overs 24"/20

5 rope climbs

 

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Posted: 10/20/2014 8:59:47 PM

 Tuesday WOD

7 x 5 press @ 85%

rest then

amrap in 8min
3-6-9-12… of:
chest to bar pull ups
Calorie Row
Continue pattern, adding 3 reps each round, until time is called.

Score is rounds completed, plus repetitions.

 

 

 

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