December 17, 2015
0
amrap in 6 min of
12 front squats 135/95
3 rope climbs
rest then
for time:
21-15-9
deadlifts 275/185
box step ups 24″ all
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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