November 24, 2015
0
12 min work alternate every min between
handstand walk / handstand
ring work ie dips / muscle ups / muscle up progressions
rest then
4 rounds for time of:
6 full snatches 135/95
50 double unders
12 min work alternate every min between
handstand walk / handstand
ring work ie dips / muscle ups / muscle up progressions
rest then
4 rounds for time of:
6 full snatches 135/95
50 double unders