November 16, 2015
0
4 x 12 bench press
rest then
amrap in 6 min of:
150m run
20 burpees
30 double unders
rest 4 min
amrap in 6 min of:
2 X sled push down & sled pull back 35/10
20 burpees
rest 4 min
amrap in 6 min of:
25 sit ups
25 squats
20 burpees