September 06, 2015
0
4 x 4 bench press (narrow grip)
rest then
Teams of 3
3 Rounds:
75 Front Squats
100 Hand release push ups
For the Front Squats, Rx loading is the average body weight of the team. These are from the ground
4 x 4 bench press (narrow grip)
rest then
Teams of 3
3 Rounds:
75 Front Squats
100 Hand release push ups
For the Front Squats, Rx loading is the average body weight of the team. These are from the ground