September 01, 2015
0
4 x the following unbroken complex
4 presses + 3 push presses + 2 jerk or split jerks
rest then
amrap in 7 min with a buy-in of 30 wallball shots
BURPEES
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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