August 10, 2015
0
5 x 5 back squat (across)
rest then
amrap in 9 min of:
15 burpee box jump overs 24″/20
unbroken set of: 3 L-pull ups + 3 butterfly chest to bar pull ups + 3 kipping pull ups (must show a dead hang between each of the three)
5 x 5 back squat (across)
rest then
amrap in 9 min of:
15 burpee box jump overs 24″/20
unbroken set of: 3 L-pull ups + 3 butterfly chest to bar pull ups + 3 kipping pull ups (must show a dead hang between each of the three)