May 13, 2015
0
5 x 5 bench press
rest then
5 Rounds for Time
5 Burpee Box Jumps (24/20 in)
15 Overhead Squats (75/55)
200 Meter Run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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