March 16, 2020
0
400m lunge step walk
(not for time, be cautious of your knee hitting the ground, wear your knee sleeves if you have them, other wise just get as close as you can)
rest then
amrap in 7 min
10 toes to bar
40 double unders
rest 3 min
amrap in 7 min
10 strict handstand push ups
40 double unders
