45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 x 8 seated db press
3 x 8 db row (8 right, 8 left)
3 x 10 ghd hip extension
rest then
amrap in 8 min
15 back racked jumping squats 45/35
30 box step ups
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