January 08, 2020
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8-6-4-2-2-2 deadlift
*super set with 10 alt box step ups with an empty bar in the back rack. use a box that you can keep your chest up and focus on the step up without leaning forward.
rest then
amrap in 9 min with a 500m row buy in
30 thursters 45/35
30 toes to bar
