October 24, 2019
0
OPEN 20.3
21-15-9 reps of:
Deadlifts, 155 | 225 lb.
Handstand push-ups
Then, 21-15-9 reps of:
Deadlifts, 205 | 315 lb.
50-ft. handstand walk after each set
9 min time cap
OPEN 20.3
21-15-9 reps of:
Deadlifts, 155 | 225 lb.
Handstand push-ups
Then, 21-15-9 reps of:
Deadlifts, 205 | 315 lb.
50-ft. handstand walk after each set
9 min time cap