October 14, 2019
0
with a 16 min clock
Part A)
amrap in 10 min
12 deadlifts 115/85
8 burpee box jump
1 rope climb
Part B)
with remaining time
find a 1 rep max for the squat clean*
*you must complete 10 double under prior to each attempt
with a 16 min clock
Part A)
amrap in 10 min
12 deadlifts 115/85
8 burpee box jump
1 rope climb
Part B)
with remaining time
find a 1 rep max for the squat clean*
*you must complete 10 double under prior to each attempt