September 22, 2019
0
5 x 5 back squat (across)
rest then
amrap in 12 min
50 deadlifts 135/95
50 burpees
25 dealifts 225/145
25 burpees
max air squats with remaining time
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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