June 10, 2019
0
12 min work up to a heavy deadlift
rest then
with a 12 min clock get as far as you can with the following ladder
1 deadlift 225/145
1 burpee pull up
then 2 of both, then 3 of both ect.
scale to bar over burpees and ring rows
12 min work up to a heavy deadlift
rest then
with a 12 min clock get as far as you can with the following ladder
1 deadlift 225/145
1 burpee pull up
then 2 of both, then 3 of both ect.
scale to bar over burpees and ring rows