May 04, 2019
0
amrap in 9 min
100 cal row
then max overhead squats 95/65 with remaining time
rest 3 min
amrap in 9 min
800 m run + 20 burpees
then max sled pushes with remaining time
amrap in 9 min
100 cal bike
then max thrusters 95/65 with remaining time