February 18, 2019
0
with a running clock
amrap in 10 min
35 cal row
20 alternating db power snatches 50/35
at min 10
15 min work up to a heavy 1 rep squat snatch
at min 25
amrap in 10 min
35 kettle swings
20 burpees
with a running clock
amrap in 10 min
35 cal row
20 alternating db power snatches 50/35
at min 10
15 min work up to a heavy 1 rep squat snatch
at min 25
amrap in 10 min
35 kettle swings
20 burpees