45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 x 3 muscle snatch 3 x 3 power snatch 3 x 3 squat snatch (not for a max use good form and hit some good reps)
rest then
amrap in 10 min 15 power snatches 75/55 30 double unders
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