45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 x 3 press 3 x 2 push press 3 x 1 split jerk work up
rest then
3 rounds of 1 min box jumps 1 min alt DB snatches 50/35 1 min toes to bar 1 min bar dips 1 min rest
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