45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
5 x 5 back squat
rest then
AMRAP 5: 12 Power Snatches 75/55 9 Pull-ups
rest 5 minutes
AMRAP 5: 12 Thrusters 75/55 9 Toes to Bar
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