July 14, 2018
0
teams of 2 or 3
amrap in 10 min
20 cal bike
15 squat cleans 135/95
rest 5 min
amrap in 10 min
15 cal bike (arms only)
25 toes to bar
rest 5 min
amrap in 10 min
1 min plank hold
1 min max air sqauts
teams of 2 or 3
amrap in 10 min
20 cal bike
15 squat cleans 135/95
rest 5 min
amrap in 10 min
15 cal bike (arms only)
25 toes to bar
rest 5 min
amrap in 10 min
1 min plank hold
1 min max air sqauts