45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 x 20 back squat (last set is a find your max set)
rest then
Complete for time: 40 cal bike 30 handstand push ups 40 toes to bar 30 med ball cleans 40 box jumps
Anti-Spam
Please enter the CAPTCHA text
Δ