45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
Max out Friday!
emom for 15 min 1 full snatch
go right into
find a 1 RM for the full snatch in 5 min
rest then
10 min to find a 1 RM for the front squat
Anti-Spam
Please enter the CAPTCHA text
Δ