April 24, 2017
0
5 x 7 strict pull ups
5 x 5 strict dips
rest then
as many reps of thrusters as possible in each of the following time frames
30 sec 75/55
rest 1 min
1 min 95/65
rest 1 min
2 min 115/85
rest 2 min
3 min 135/95
rest 2 min
4 min 155/105
