February 13, 2017
0
10 min any gymnastic work
rest then
amrap in 3 min
4 deadlifts 275/180
8 power cleans 185/120
16 pull ups
rest 3 min and repeat 4x
score is total reps after 4 rounds
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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