September 18, 2016
0
5 x 5 thruster (move up in weight, no rack, lots of rest between each set)
rest then
teams of 2 relay style (you do a round then I do a round) for time:
40-35-30-25-20 rep rounds
kettle swings
40 double under
5 x 5 thruster (move up in weight, no rack, lots of rest between each set)
rest then
teams of 2 relay style (you do a round then I do a round) for time:
40-35-30-25-20 rep rounds
kettle swings
40 double under