March 08, 2016
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amrap in 7 min of:
20 box step ups with a med ball
20 wall ball shots with that same med ball
rest 7 min
amrap in 7 min with one bar of:
20 power snatches 75/55
30 shoulder to overhead
40 front squats
amrap in 7 min of:
20 box step ups with a med ball
20 wall ball shots with that same med ball
rest 7 min
amrap in 7 min with one bar of:
20 power snatches 75/55
30 shoulder to overhead
40 front squats