Teams of 4 (2 dudes & 2 chics) 120 dumbbell push press 40/30 (break up reps as you see fit) 30 double unders or 60 singles (each teammate)* 120 toes to bar or heels above hips 30 DU* 120 power snatches 95/65 30 DU* 120 cal row 30 DU* READ MORE
4 x the following complex: 8 bent over rows + 1 hang clean + 5 front squats rest then amrap in 6 min of: 30 double unders 5 fronts squats 155/105 READ MORE