amrap in 10 min 15 power snatches 75/55 30 double unders rest 10 min then amrap in 10 min 15 burpees to a 45lb plate 30 lunge steps to a 45lb plate READ MORE
teams of 2 with a running clock complete the following (you go a round, I go a round) 12 deadlifts 225/135 12 burpee box jumps 24″/20 (you may step up if you wish) 9 deadlifts 9 burpee box jumps 6 deadlifts 6 burpee box jumps 3 deadlifts 3 burpee box jumps (9 min time cap)... READ MORE
10 min work on anything gymnastic rest then amrap in 10 min of 40 push press 75/55 20 box jumps 30 hang power cleans 75/55 20 box jumps 20 thrusters 75/55 20 box jumps READ MORE