5 x 5 Back squat rest then teams of two amrap in 20 min 22 cal row 22 power cleans 115/85 22 wall balls 22 toes to bar **you go / i go for each READ MORE
Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes READ MORE