5 rounds for time of: 75-lb. squat snatches, 10 reps 30-second chin-over-bar hold 75-lb. squat snatches, 10 reps 60-second plank hold 75 m sprint READ MORE
3 giant sets of 12 unbroken deadlifts + 6 bent over rows you may use two bars and work in with each other. rest then 100 burpees for time rest then tabata push ups READ MORE
Clean Complex EMOM 5 of 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 5 minutes EMOM 5 of 2 Power Cleans + 2 Front Squats + 2 Jerks* Rest 5 minutes EMOM 5 of 1 Power Clean + 1 Front Squat + 1 Jerk* *move up in weight after each EMOM rest then complete for time 3 rounds of: 30... READ MORE
5 x 5 back squat (across) rest then amrap in 12 min of: 6 strict handstand push ups 8 strict toes to bar 15 box step ups 24″/20 with 70lb DB/40 READ MORE
10 min squat test rest then 18-14-10- 6-2 of unbroken sets of the following for time toes to bar front rack lunge steps 115/85 rest then Coach Brian’s extra credit Row READ MORE
4-3-2-1 press, climbing 4-3-2-1 push press, climbing 4-3-2-1 push jerk or split jerk, Climbing This strength session is 12 sets. Once you start there is no more warming up between movements. The goal is to increase the weight every set. rest then amrap in 9 min 40 sit ups 25... READ MORE