Team WOD for AMANDA and AARON Teams of two complete the following WOD with a running clock of 24 min: PART A: you have 10 min to work up to a max weight squat clean thruster the combined weight of both max lifts is your score for PART A. PART B: at 10:01 amrap with the... READ MORE
4 x 3 split stance presses rest then amrap in 10 min of 24 kettle swings 10 KB one arm thruster (right) 10 KB one arm thruster (left) 14 toes to bar READ MORE
6 x 3 tempo back squats (use a slow count of 3 to reach the bottom then fire up really hard) rest then amrap in 10 min 25 cal row 16 chest to bar pull ups 9 shoulder to overhead 135/95 READ MORE
work up to a heavy two pause snatch (pause below knee, pause above knee then snatch) rest then 2 rounds for time 40 wall balls 40 deadlifts 135/95 4o box jumps READ MORE