“fight gone bad” 3 rounds of: 1 min row for cal 1 min push press 75/55 1 min box jumps 20″ 1 min wall balls 1 min sdhp 75/55 1 min rest Score is total reps READ MORE
5 x 1 legless rope climbs rest then accumulate 40 strict hand stand push ups rest then amrap in 12 min of: 15 pull ups bear crawl (down and back ) crab walk forward (down and back) sled push 180/120 (down and back) Lots of time on your hands…you might want to bring... READ MORE
4 x max reps of strict pull ups rest then 5 rounds for time: 5 push press 115/85 5 front squats 5 thrusters If you break any where in the round then take a 10 burpee penalty. You may drop the bar and rest at the end of each round only. 🙂 READ MORE
6 x 3 bench press rest then 2 min plank hold on elbows 25lb/15 plate rest then teams of two complete 6 rounds each of: 15 kettle swings 50 m sprint you do both then I do both = 1 round READ MORE