12 min to build to a heavy: 1 Front Squat+ 1 Push Press+ 1 Thruster rest then Death By Thruster at 65% of above number Minute 1 = 1 Thruster Minute 2 = 2 Thrusters Minute 3 = 3 Thrusters …and so on until you can no longer get that number in the minute! READ MORE
With a 20 min running clock: 0:00-6:00 find a 1 rep max snatch* 6:01-14:00 amrap of: 30 double unders 15 chest to bar pull ups 30 double unders 15 toes to bar 14:01-20:oo find a 1 rep max snatch* *final snatch weight is an average of the two READ MORE