http://www.theboxmag.com/article/heart-crossfit-10155 With a running clock: 10-1 overhead squats 95/65 1-10 bar over burpees mandatory 5 min rest 10-1 hang squat cleans 95/65 1-10 pull ups READ MORE
complete for time 21 hang squat cleans 115/80 200m run 15 hang squat cleans 200m run 9 hang squat cleans 200m run 9 shoulder to overhead 115/80 200m run 15 shoulder to overhead 200m run 21 shoulder to overhead READ MORE
7 x 1 of the 3 position snatch (high hang, just above knee, floor) rest then 4 rounds for time of 15 burpees 10 chest to bar pull ups 50 double unders READ MORE
12 min to find a 1 RM for the front squat with a 2 sec pause in the bottom rest then amrap in 18 min of: 7 burpees 5 hang squat cleans 185/135 12 ring dips READ MORE