Complete the following for time: 800 m run 50 power snatches 75/55 50 pull ups 50 overhead squats 75/55 rest then remainder of class work on the full snatch from above the knee READ MORE
7 x 2 Snatch grip deficit deadlifts* (stand on a 45lb plate) focus is on form, not for a max * 8 hip extensions or 8 hyper reverse after each set rest then Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts supine... READ MORE
6 x 3 front squat rest then complete the following for time with 60 kettle swing buy-in: 3 rounds of : 200 m run 20 hang power cleans 95/65 30 sit ups READ MORE
15 min work up to a heavy 1RM for the back squat rest then emom for 12 min 3 unbroken power cleans rest then Complete the following for time: 30 med ball cleans 30 deadlifts (weight used for emom) 30 HR push ups (feet on med ball) READ MORE