5 x 5 bench press rest then with a running clock: amrap in 7 min of burpees to a plate (plate height increases every 25 reps) from min 7 to 8 amrap of pull ups score is total reps for both amraps READ MORE
15 min of open strength time (use this time to hit some strength movement ie back squats, heavy cleans, or whatever your country ass needs to do to get strong) rest then AMRAP 20 min 5 Thrusters 95/65 7 Hang Power Clean 10 SDLHP READ MORE
10 min work on the tall jerk start with a press, once bar reaches eye level, push yourself into the split jerk once you get heavy you can move to a push press then jerk ( https://instagram.com/p/8ynpQnJXTA/ ) rest then For time: 200m Run 15 Ring Dip 25 DU 200m Run 20 Ring Dip 50... READ MORE
every 2 minutes for 10 min 1 Power Snatch + 1 Squat Snatch + 1 OHS rest then complete for time 25 power snatches 95/65 25 chest to bar pull ups 25 alt DB squat snatches 35/25 25 kipping pull ups 25 overhead squats 95/65 25 strict pull ups READ MORE
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a... READ MORE
5 x 5 bench press rest then complete for time with a 30 min cap 400m Run 30 Wallballs (20lbs, 14lbs) 30 Toes to Bar 30 Deadlifts (185lbs, 135lbs) 20 Burpee Box Jump Overs (24″, 20″) 30 Deadlifts 30 Toes to Bar 30 Wallballs 400m Run READ MORE